Why am I tired all the time?
Last Updated: 28.06.2025 00:31
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
They don’t know why though.
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
- Fish & Poultry
Cheers!
Hang out with people who motivate you.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
7. Remove processed food from your diet.
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